Welcome to Franco Flexes
Where your fitness goals become reality. Whether you're looking to lose weight, build muscle, or boost overall health, my customised, one-on-one training sessions are designed to fit your unique needs and lifestyle. With years of experience and a results-driven approach, I’m here to help you transform your body and mind, guiding you every step of the way. Let's embark on this fitness journey together—because the best version of you is just one session away!
Client reviews
Welcome to Franco Flexes
Here you can find everything you need to meet your fitness goals and expectations!
Since starting training with Francis I've seen a huge change in my body shape, fitness and most of all my confidence has grown massively.
David
I started training with Francis to loose a stone for going on holiday and i achieved that. I still pt today and continuing to transform my physique.
Laura
I lost 2 stone training with Francis, I had tried so many diets and pts prior. We have great fun and i enjoy every session, i think thats why i finally started loosing the weight.
Sarah
I've gained muscle and strength since i started pting with Francis last year. It's craxy how much it boosts your confience
Kyle
If you’re local, I invite you to come train with me at Inspire Gym, where I offer one-on-one personal training sessions. These sessions are tailored to your specific goals, whether that’s building muscle, increasing strength, losing fat, or improving overall fitness. When you train with me, you’re not just getting a workout—you’re getting a partner who will guide you through each step of the process, ensuring you’re using proper technique, maximising your workouts, and staying motivated.
One on One Personal Training
Not in the area? No problem! I offer remote training and coaching for clients around the world using my coaching app. Through online coaching, I can create a personalised fitness plan that fits into your lifestyle and schedule. I’ll be there to provide support through regular check-ins, video calls, and messaging, so you never feel like you’re on this journey alone.
Whether you’re training in a fully equipped gym or in the comfort of your own home, I’ll design your workouts to suit your environment and help you stay accountable every step of the way. My goal is to help you build a sustainable fitness routine that you can stick with long-term.
Online Personal Training
As we all know, nutrition plays a massive role in achieving any fitness goal. It’s not just about the workouts—it’s also about what you fuel your body with. As part of my services, I offer customised nutrition plans that align with your fitness goals. Whether your aim is fat loss, muscle gain, or simply maintaining a healthy lifestyle, I’ll help you make nutrition work for you, not against you. These plans are tailored to your dietary preferences, whether you follow a specific diet or need flexible options that fit your lifestyle.
Personal Nutriton Plans
